Caroline, Author at Holistic Habits for Happiness

Why Drinking Water is Good For You

Posted on 27/08/202303/03/2024 by Caroline

With health being such an important focus you have to consider the effect of dehydration on the body and mind. This article contains some fun facts about water before we delve into why drinking water is good for you. We will also be exploring why water filtration is important and how you can remove any unwanted toxins from tap water using at home methods of distillation.

How to Activate The Vagus Nerve

Posted on 02/08/202302/08/2023 by Caroline

This article walks you through what the vagus nerve is and includes videos on how to Activate the Vagus Nerve to unlock its positive impacts on your physical and emotional well-being.

How to Lose Five Pounds in a Month

Posted on 15/07/202323/07/2023 by Caroline

This article gives you the formula for How to Lose Five Pounds in a Month. We will cover the Mediterranean diet as it is often considered one of the healthiest in the world.

Sound Healing Therapy & The Benefits

Posted on 10/07/202315/07/2023 by Caroline

Sound Healing Therapy & The Benefits includes all you need to know to get started on your own sound healing journey.

How to Cultivate a Positive Mindset

Posted on 03/07/202324/07/2023 by Caroline

This article explores the positive powers of meditation and brain wave stages. How to cultivate a positive mindset and maximise hidden potential.

Yorkshire 3 Peaks Walk

Posted on 16/05/202314/07/2023 by Caroline

Want to know more about ‘The Yorkshire 3 Peaks Challenge’ Contemplating a guided group hike? Advice to suit a total beginner. Including kit requirements, why hiking is good for you and the multiple benefits of taking on a challenge like this.

Why Camping is Good For You

Posted on 21/04/202319/07/2023 by Caroline

Find out why camping is good for you and how to make camping a great experience that benefits mind, body and soul.

How To Make A Buddha Bowl

Posted on 02/04/202314/07/2023 by Caroline

Want to find out more about what a buddha bowl is and how to make a buddha bowl? We share with you what makes them so great! Come and grab some inspiration to get you started. We have found you the perfect pair of bowls for lunch dates, dinner parties and that rustic outdoor summer Read Full Article

How To Raise Your Frequency

Posted on 15/03/202312/07/2023 by Caroline

If you are feeling lethargic or have low mood and want to know how to raise your vibrational energy then you have come to the right place. Learn how high vibration activities, foods and sounds make you feel elevated in mind,body & soul.

Fitness Smart Watch Review

Posted on 04/03/202312/07/2023 by Caroline

This Fitness Smart Watch Review provides information on the features of this watch by Tensky. This includes, fitness, wellness and organisation for the modern day woman.

Travel Packing Checklist

Posted on 23/02/202314/07/2023 by Caroline

The Ultimate Travel Packing Checklist is ideal for those travelling on short and budget breaks. Includes FREE Printable list and MUST have Travel accessories. Before travel advice, getting to the airport on time and safety tips for lone females.