This article walks you through what the vagus nerve is and includes videos on how to Activate the Vagus Nerve to unlock its positive impacts on your physical and emotional well-being.
Sound Healing Therapy & The Benefits includes all you need to know to get started on your own sound healing journey.
This article explores the positive powers of meditation and brain wave stages. How to cultivate a positive mindset and maximise hidden potential.
Want to know more about ‘The Yorkshire 3 Peaks Challenge’ Contemplating a guided group hike? Advice to suit a total beginner. Including kit requirements, why hiking is good for you and the multiple benefits of taking on a challenge like this.
Find out why camping is good for you and how to make camping a great experience that benefits mind, body and soul.
If you are feeling lethargic or have low mood and want to know how to raise your vibrational energy then you have come to the right place. Learn how high vibration activities, foods and sounds make you feel elevated in mind,body & soul.
Want to know how to boost your brain health and memory then look no further. Actionable Tips To Make A Difference In your Life.
If you’re looking for walking motivation look no further. With ideas for how to make walking fun, free apps and more.
Adaptogens are the latest superfoods for helping you reduce stress and anxiety. Check out other benefits here.
We Appreciate Just How Hectic Life Can Be. This Can Result In Feeling Burnt Out And Procrastination. Check Out Our Motivation Tips
Ever wondered how to stay positive and happy in life? Look no further. We offer you tried and tested methods for you to try that really do work.
How To Help Social Anxiety In Eight Easy Steps. Don’t suffer in silence. Keep reading for more information.