This article walks you through what the vagus nerve is and includes videos on how to Activate the Vagus Nerve to unlock its positive impacts on your physical and emotional well-being.
Category: Emotional Health
This provides general information on ‘Well being’ if you have any serious concerns relating to your Mental Health you should consult your doctor.
Sound Healing Therapy & The Benefits
Sound Healing Therapy & The Benefits includes all you need to know to get started on your own sound healing journey.
How to Cultivate a Positive Mindset
This article explores the positive powers of meditation and brain wave stages. How to cultivate a positive mindset and maximise hidden potential.
Yorkshire 3 Peaks Walk
Want to know more about ‘The Yorkshire 3 Peaks Challenge’ Contemplating a guided group hike? Advice to suit a total beginner. Including kit requirements, why hiking is good for you and the multiple benefits of taking on a challenge like this.
Why Camping is Good For You
Find out why camping is good for you and how to make camping a great experience that benefits mind, body and soul.
How To Raise Your Frequency
If you are feeling lethargic or have low mood and want to know how to raise your vibrational energy then you have come to the right place. Learn how high vibration activities, foods and sounds make you feel elevated in mind,body & soul.
How To Improve Brain Function And Memory
Want to know how to boost your brain health and memory then look no further. Actionable Tips To Make A Difference In your Life.
Why Walking Is Good For You
If you’re looking for walking motivation look no further. With ideas for how to make walking fun, free apps and more.
Best Adaptogens For Anxiety
Adaptogens are the latest superfoods for helping you reduce stress and anxiety. Check out other benefits here.
Top Tips on How to Motivate Yourself
We Appreciate Just How Hectic Life Can Be. This Can Result In Feeling Burnt Out And Procrastination. Check Out Our Motivation Tips
How to Stay Positive and Happy in Life
Ever wondered how to stay positive and happy in life? Look no further. We offer you tried and tested methods for you to try that really do work.
How to Help Social Anxiety in 8 Easy Steps
How To Help Social Anxiety In Eight Easy Steps. Don’t suffer in silence. Keep reading for more information.