How to Cultivate a Positive Mindset


This article explains how to cultivate a positive mindset using the power of meditation to tap into our subconscious. By understanding the different brain wave stages and incorporating meditation into our daily routine, we can unlock the potential to improve our mindset and lead to a more fulfilling life.

The Power of Meditation

Meditation is a practice that allows us to quiet the mind, focus our attention and cultivate a state of inner peace. By incorporating meditation into our daily routine, we can experience numerous benefits, including;

Reduced Stress and Anxiety

Regular meditation helps to calm the mind, reducing stress and anxiety levels. It allows us to detach from negative thoughts and emotions, promoting a more positive mindset.

Improved Emotional Well-being

Meditation enhances emotional resilience, helping us manage our emotions more effectively. It promotes self-awareness and self-compassion allowing us to respond to challenging situations with greater clarity and positivity. 

Enhanced Concentration and Focus

Through meditation we train our mind to stay present and focused. This improves our abilty to focus on tasks, leading to increased productivity and a more positive mindset.

Lady meditating in nature with eyes closed. Feeling calm and positive.

Cultivating A Positive Mindset: Meditation & Brain Waves

During meditation, our brain waves undergo distinct patterns, each associated with diffferent states of consciousness. I have found it really useful understanding the brain wave stages as this help us optimise our meditation practice and improve our mindset. It also acts as a benchmark for what types of meditation we need to use in order to achieve our objectives.

The primary brain wave stages are;

Beta Waves (14-40hz)

 This is the normal waking state of consciousness, associated with active thinking, problem -solving, and stress. To improve our mindset, we need to transition from this state to more relaxed brain wave stages. 

Alpha Waves (7-14hz)

Alpha waves are present during a relaxed, calm, and meditative state and this is a good state to be in because it promotes a positive mindset, creativity and a sense of well-being. Regular meditation helps us access this state more easily. 

Theta Waves (4-7hz)

Theta waves are associated with deep relaxation, in creativity, and enhanced intuition. In this state, we can access our subconscious mind, allowing for personal growth, self reflection, and positive mindset transformation. 

Delta Waves  (0.5-4hz)

Delta waves are present duing deep sleep and profound meditation. This stage promotes healing, rejuvenation, and a sense of interconnectedness. While it may be challenging to reach this state during meditation, it can have profound effects on our mindset so be consistent and place your focus on working through the different brainwave stages.

Exploring Further 


As the owner of this website I have hand picked a selection of useful and inspiring product ideas that have not only received great reviews, they are also great value. I receive a small commission from every sale but this does not affect the price you pay. Full Disclosure

Evolve Your Brain

The Science of Changing Your Mind Paperback – 1 Mar. 2009Author Joe Dispenza

Evolve Your Brain presents this information in depth, while helping you take control of your mind, explaining how thoughts can create chemical reactions that keep you addicted to patterns and feelings including ones that make you unhappy. When you know how these bad habits are created, it’s possible not to only break these patterns, but also reprogram and evolve your brain, so that new, positive, and beneficial habits can take over.

As an Amazon Affiliate I earn from qualifying purchases.

Joe dispenza collection 3 books set (becoming supernatural , you are the placebo, breaking the habit of being yourself) Paperback – 1 Jan. 2018 

Becoming Supernatural

In these pages, you’ll explore: – How to free yourself from the past by reconditioning your body to a new mind – How changing your frequency allows you to create reality in the “generous present moment”- The secret science of the pineal gland and its role in accessing mystical realms of reality- How to shift your awareness beyond the limited, predictable material world and move into the quantum field of infinite possibilities- And much more.

You Are the Placebo

Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena. These effects – many of which were elicited by unscientific means – were brought about by the beliefs and lore of the society. Even today, pharmaceutical companies use double- and triple-blind randomized studies in an attempt to exclude of the power of the mind over the body.

Breaking the Habit of Being Yourself

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher and chiropractor Dr Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology and genetics to show you what is truly possible.

As an Amazon Affiliate I earn from qualifying purchases.

Meditations for Breaking the Habit of Being Yourself: Revised Edition Audio CD

This relaxing mental-rehearsal guided meditation CD set from best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza is a four-week companion meditation program to his book Breaking the Habit of Being YourselfIt is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns and heal.

By placing your awareness on different parts of your body “in space” and on “the space around your body,” as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind―where unwanted habits and old programs exist.

The objective is to learn how to stay present and make mindfulness and meditation a skill. It is from this new place using the power of your subconscious mind that you will begin to make the miracle health and lifestyle changes that you desire!

Alternate the two CDs to vary your daily meditation routine. For instructional use of the meditations, refer to chapter 9 through 13 of Breaking the Habit of Being Yourself.

Incorporating Meditation Into Your Routine

To improve your mindset through meditation consider the following tips;

Start Small

Begin with just a few minutes of meditation each day because as you get used to practising you will feel more comfortable and then you can increase the duration.

Find a Quiet Space

Choose a peaceful environment where you can meditate without distractions. This will help you focus and deepen your practice. 

Experiment with Techniques

Explore different meditation techniques such as mindfulness, loving-kindness, or guided meditation. Find the one that resonates with you the most. 

Consistency is Key

Make meditation  a daily habit. Consistency allows your brian to adapt and rewire, leading to long-term positive mindset changes. 

Cultivating a Positive Mindset 

By incorporating meditation into our daily routine and understanding the different brain wave stages, we can unlock the power to improve our mindset. Through regular practice, we can reduce stress, enhance emotional well-being, and cultivate a positive outlook on life. Embrace the transformative potential of meditation and embark on a journey towards a more fulfilling and positive mindset. 

I hope you found this article useful. Please feel free to ask any questions or leave a comment below.

 I would love to hear from you. 



4 thoughts on “How to Cultivate a Positive Mindset

  1. Lara says:

    Loved reading this. I thought I knew a fair bit about meditation, but this has really educated me further. I know some about brain waves and great use from reading Jaylen’s EEG reports. I’ve always found it fascinating. The amplitudes his reach can be so high especially when he’s trying to sleep, which makes sleep phases difficult to differentiate during EEG recording. No wonder he is so active in his sleep. I have also purchased the Joe Dispenza book via audible so I look forward to getting stuck into that. Thank you again for sharing your knowledge and wisdom. 💜🙏

  2. Caroline says:

    Hi Lara, Thank you for taking the time to read my article and for leaving a comment to let me know your thoughts. It’s massively appreciated. I share the things that inspire me to create positive change within myself. Dr Joe Dispenza has been instrumental in changing so many lives emotionally and physically. I hope you get as much out of the books as I am doing. Once you start on path it’s a journey and one we all do together. Sending love 💖

  3. Sara Goldsmith says:

    I found this article very helpful. I have always wanted to be able to meditate successful. I have only been aware of guided meditations which have helped me to sleep but have not been productive if I just want to meditate. I will now be exploring the other types of meditation. Also, I am very interested in reading the Dr Joe Dispenza books and will be purchasing my first in the next few days.

    • Caroline says:

      Thank you for your comment Sara. Using Dr Joe Dispenza methods helps you to delve into your subconscious. This will require consistent effort but is achievable. It’s amazing what you can achieve when you tap into your mind. I look forward to hearing about your progress.

Leave a Reply

Your email address will not be published. Required fields are marked *