Healthy Foods to Lose Belly Fat

Avocado & Poached Egg

Healthy foods to lose belly fat are the answer to feeling great and losing those unwanted extra pounds.

Losing or maintaining weight via healthy eating is great for a variety of different reasons. The healthier your diet the more nutrients your body receives that in turn leads to better digestion, concentration, more energy, lower risk of disease and better blood pressure.

The theory is that to lose weight effectively 80% of your focus should be on your diet and the other 20% on exercise.

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As the owner of this website I have hand picked a selection of useful and inspiring product ideas that have not only received great reviews, they are also great value. I receive a small commission from every sale but this does not affect the price you pay. Full Disclosure

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Why Lose Belly Fat?

Excess fat around your waist can become visceral fat over time if you eat a diet high in saturated fat with lots of sugar, salt and processed foods.

Preventing or reducing visceral fat reduces the risk of serious diseases. Visceral fat wraps around organs and could place you at high risk of developing serious illnesses like Type 2 Diabetes, Stroke, Alzheimer’s and high cholesterol.

Before we start on any weight or inch loss journey it’s always good to know your BMI, fat Vs Muscle and other vital stats because you can montor your progress to make a real difference.

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Learn about blue tooth technology and different charging options.

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Remember Your Reason Why

I appreciate not everyone likes scales and can find the whole process of weighing and measuring daunting but, in truth having the before and after statistics will motivate and keep you focused on that end goal.

All the hard work is done for you. I’m all for simplifying things in life. This is keeping things simple.

Stay Focused

  • Losing belly fat can help you live longer. 5-10% of excess weight can add years to your life
  • If you carry excess weight losing belly fat can help improve the quality of your sleep.
  • Improves your wellbeing and can make you feel happier and more confident.
  • If you work at it, you can wear those clothes you’d always wanted to wear but struggled to get
  • You might feel healthier & fitter, for those who have small children this is a godsend.

Healthy Foods to Lose Belly Fat

If you want to target weight loss, foods with a high protein content help to reduce your appetite, keep you fuller for longer and kickstart your metabolism into action.

Here are some high protein foods for you to consider on your journey towards a trimmer waistline.

Lets boost that energy and help you feel satisfied for longer by choosing high protein foods as part of a healthy diet.

Shopping List

  • Sardines / Salmon / Cod / Prawns
  • Peanut Butter 
  • Feta/ Cottage Cheese / Parmesan
  • Beans / Kidney Beans / Chickpeas / Red Lentils
  • Walnuts / Almonds
  • Eggs
  • Lean Mince / Chicken / Turkey / Sirloin Steak 
  • Milk
  • Plain Greek Yoghurt

Protein Shakes

Protein shakes are an effective and convenient way of upping your protein content, consuming less calories and creating weight loss.

Say you wanted to do five days on and two days off on a weekend. You would have 6 weeks of nutrition that includes 27 essential vitamins and minerals.

Low Carb

Low Sugar

Buying Less Food

Low Calories

Meal Replacement

It has double the absorption of vitamins and minerals & also contains amino acids and phytonutrients that have potent anti cancer and heart disease effects.

Oh and, if you are partial to an ice cream the vanilla ice cream flavour will totally rock your socks.

Other delicious flavours available. Vegetarian friendly.

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Healthy Fats

They provide your body with more energy, and they also help us to absorb other vitamins into the bloodstream. They actually help us to lose weight. Our body needs a certain amount of fat, and it supports other functions of the body and mind.

The Brain is made up of 60% fat and if you were to be deficient in the fatty acid Omega 3 this could contribute to mental health problems like anxiety and Depression. You can get your healthy fats from the following:

Olive Oil - Healthy Fats
  • Avocado
  • Extra Virgin Olive Oil
  • Mackerel / Salmon / Herring – Contain Omega 3 
  • Peanut Butter

Wholegrain Swaps

Replace all white processed breads, pasta and rice with a wholegrain alternative. You would be surprised just how many calories you can save by making this change.

Use Spices Instead of Salt

Some are known to help control appetite and assist with digestion. Plus, they are way better for your heart health and water retention than consuming lots of salt. 

Some of the best spices for weight loss are

  • Cinnamon
  • Ginger
  • Cayenne Pepper
  • Turmeric 
  • Oregano


Dark green & leafy veg is the best as it is very low calorie and low Glycaemic IndexLow Glycaemic foods help with weight loss and of course they are low in calorie.

  • Asparagus
  • Celery 
  • Red Bell Peppers
  • Spinach 
  • Kale


Good for losing weight as it also a Low G.I food that contains Fibre that is good for your gut health and your digestive system.

If the food, you eat passes out of your body regularly it will help to remove build up of toxins.

Fibre will also help to prevent constipation which makes you feel bloated.

  • Apples
  • Watermelon
  • Pumpkin
  • Avocados 
  • Tomatoes 
  • Berries 
  • Lemon
  • Pineapple

Meal Idea Suggestions 


Porridge Oats with Banana keeps you fuller longer
Avocado and Egg
Scrambled Egg
  1. Porridge Oats with Cinnamon & Banana
  2. Scrambled Egg on Whole Meal Toast
  3. Avocado on Toast with Poached Egg

Cold Lunch

Sandwiches all served on whole Meal bread (wholegrains for the win)

  1. Chicken & Stuffing
  2. Turkey & Cranberry Sauce
  3. Peanut Butter
  4. Egg & Tomato


Salad Bowls
  1. Egg, Tomato, Celery, Lettuce and Cucumber (Turkey Slices Optional)
  2. Prawns, Avocado, Tomato, Spring Onion with Olive Oil and Lemon Juice Dressing
  3. Feta Cheese, Tomato, Cucumber, Red Pepper, Spinach & Balsamic Dressing 

Hot Lunch


Always better to make your own if you have an hour to spare. Much healthier with fresh ingredients than out of a tin. There is no added sugar and salt.

Pumpkin Soup
  1. Pumpkin Soup (Main Ingredients Coconut Milk, Pumpkin, Olive Oil, Garlic & Black Pepper)
  2. Spicy Tomato Soup (Main Ingredients Red Lentils, Tinned Tomatoes, Tomato Paste, Olive Oil, Chili, Cumin, Coriander, Brown Onion and Cayenne Pepper)


Chickpea Curry

Chickpea Curry (Main Ingredients Tinned Tomatoes, Turmeric, Cumin, Chili, Onion, Coconut Milk & Spinach)

Light Lunch

sardines with toast
  1. Asparagus wrapped in Parma Ham with a Poached Egg.
  2. Sardines on Toast with Lemon or Lime (Tabasco for an extra kick if you like spice)
  3. Wholemeal Wrap with Avocado & Feta.
  4. Baked Beans on Toast


Jacket Potato
  1. Cod, Broccoli & Sweet Potato Mash
  2. Salmon with Sweet Potato Wedges
  3. Jacket Potato with Tuna
  4. Jacket Potato with Cottage Cheese & Chives
  5. Jacket Potato with Low Fat Cheese (Cheddar) & Baked Beans
  6. Chicken Breast Wrapped in Parma Ham with Broccoli & Green Beans
  7. Healthy Bolognese – Lean Minced Beef with Tinned Tomatoes, Garlic, Onion, Celery, Carrots & Wholemeal Pasta.


Snacks will help to keep your blood sugar levels raised. You can pick a snack to have after every meal. If you work on the basis of one piece of fruit or one small handful of berries. If you are still feeling hungry you could always grab a Protein Bar. 

Protein Bars

These Grenade bars are packed with 20g worth of protein. This is approximately a third of your daily allowance. It’s a great way to boost your protein levels. It’s low carb and low sugar. Great as a snack or a post workout treat. 12 to a box. Suitable for athletes.

Learn about all the exciting flavours. They sound delicious.

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Greek Yoghurt
  • Walnuts
  • Almonds
  • Strawberries 
  • Blueberries
  • Pineapple 
  • Plain Greek (Unsweetened Yoghurt)
  • Apple
  • Banana
  • Watermelon
  • Orange

All of the food mentioned within this article have multiple health benefits and when eaten in the correct quantities you should see weight dropping off you in no time at all. Without monitoring your progress you could be more likely to give up.

Body Fat Scales

Using Body fat scales is a great way to monitor your weight and other vital stats.

I have also included my own personal review.

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Hidden Calories

Calories are hidden in some of the most popular food and drink items that you wouldn’t always expect. Be mindful of shop bought sauces, Fizzy Pop and Milky coffee’s as these are a few of the biggest culprits.

When you are out always check the ingredients on the food label of pre-packaged foods and if a product has more than five ingredients then it’s unlikely to be healthy due to over processing. You can also look out for the Traffic Light System on most shop bought foods nowadays and this gives an indication as to how healthy an item is.

Traffic Light Guidance - Foods

Green = Healthy (have as much as you want) 

Orange = Reasonably Healthy (Have a smaller amount)

Red= Bad for you (Only eat every so often)

Don’t Forget to Drink Water

Water Bottle

If you aren’t fully hydrated your body doesn’t remove waste efficiently.

If you must use spread on your sandwiches and toast, then a light butter has half the calories of actual butter.

Flora Contains no bad fat, it’s cholesterol free with a lower fat and salt content. It is also fortified with Vitamins A, D,2, B6. It’s made with Seed Oils and Packed with Omega 3 and 6.

Just a heads up on the Parma Ham – This has a low-fat content as well as having high protein digestibility.

The Best Version of You

The fact that you are here today tells me that you care about eating right.

I could have gone into descriptions about each and every food and its vast number of benefits, but you came here to find out what healthy foods help you lose belly fat and that’s what you’ve got, the rest is up to you.

I hope it’s given you some food for thought!

Focus on getting stocked up on those healthy foods now while you’re in the right headspace.

Prep your lunches, batch cook those meals and freeze what you don’t need today. Then tomorrow you just need to heat it up and it saves you reaching out for those convenience meals and sugary snacks to save time.

You’ve taken a massive step today, follow it up with action and you can’t go wrong. 

Trim Waistline

2 thoughts on “Healthy Foods to Lose Belly Fat

  1. John says:

    What an amazing article. Broken down into easy going snippets full of information we all need and can take a wide range of advice from the post. Extremely well wrote and hope to see more really juicy filled articles. Keep up the amazing work!!!

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