Quick Meditation for Beginners

Meditation under Palm Tree

Meditation is a mind and body practice that is a powerful way to evoke positive change in your life. If you have ever wondered what meditation is and what it can do for you then look no further. We will explain who it’s good for, what it’s all about and what the benefits are. This just leaves you to decide which ‘Quick Meditation for Beginners‘ you would like to try, based on your own preferences.

Hey are you in a hurry? This Bluetooth Meditation Sleep Headband is great for comfort and relaxation. This is my favourite because i can fall asleep with it on. It provides 10 hours of playback time for every 2.5 hours charge so will get you through the night. There are built in speakers and HD sound. Ideal for workouts or for relaxing.

If you find meditation useful to fall asleep to then why not try a bluetooth, meditation headband.

Which Meditation is best?

For beginners, mindfulness meditation is often recommended as it’s relatively simple to learn and doesn’t require any special equipment or prior experience. Here are a few types of mindfulness meditation that are particularly well-suited for beginners:

  1. Mindfulness of Breath: This involves focusing your attention on the sensation of your breath as it goes in and out of your body. It’s a foundational practice in mindfulness meditation and can help cultivate awareness and presence.
  2. Body Scan Meditation: In this practice, you systematically focus your attention on different parts of your body, starting from your toes and moving up to the top of your head. It’s a great way to develop body awareness and release tension.
  3. Loving-kindness Meditation (Metta): This type of meditation involves cultivating feelings of love, compassion, and goodwill towards yourself and others. It typically involves silently repeating phrases such as “May I be happy, may I be healthy, may I be safe, may I live with ease.” It’s particularly helpful for promoting feelings of kindness and connection.
  4. Walking Meditation: If sitting still for meditation is challenging, walking meditation can be a great alternative. It involves bringing mindfulness to the experience of walking, focusing on the sensations of each step and the movement of the body.
  5. Guided Meditations: Guided meditations are led by a teacher or recorded audio, providing instructions and guidance throughout the practice. They can be particularly helpful for beginners as they offer structure and support.

Ultimately, the best type of meditation for beginners is one that resonates with you and fits into your lifestyle. It’s worth experimenting with different types to see what feels most comfortable and effective for you. And remember, consistency is key – even just a few minutes of meditation each day can have significant benefits over time.

Are You Comfy?

Find a peaceful place to relax where you will not be interrupted. You will find it hard to concentrate if there are distractions.

Wear loose fitting clothing and ensure you are really comfortable.                                       

You might also want to dim the lights so that your eyes can rest without the brightness.

If you are sat upright us could use a meditation cushion. They also double up as a yoga cushion too. They are really comfy and the covers are washable so you can keep them nice and clean.

Meditation Cushion


  • Premium quality, durable, 100% cotton cover – Removable and machine washable at 40°
  • Handmade meditation cushion with a carry handle and a durable zip fastening – different colours available
  • Cotton inner bag filled with premium buckwheat husks
  • Cushion diameter 31cm and height 13cm – Height can be adjusted by adding or reducing the filling

OR8 Wellness

  • Optimum Comfort: This substantial floor cushion aids in the proper knee and pelvic alignment. The optimal upright position for meditation with guaranteed comfort.
  • Removable Outer Cover: Organic cotton material was used to make the outer cover. The cushion is designed with a removable cover that can be washed easily so can be used also outdoors
  • Buckwheat hulls filled: Because of their firmness and elasticity, buckwheat hulls are the best filler for supporting muscles.
  • Adjustable height: The buckwheat husk is further protected by a cover. You can unzip the cover and add some buckwheat to the cushion to change the cushion’s height and firmness to suit your needs.
  • Versatile: Highly flexible cushion, which may be used indoors as a floor cushion, an armchair booster cushion (for the elderly), a dining chair pad, seat pads for kids’ rooms, or an outside garden seat cushion

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Are You Warm Enough?

Wrap up warm with a blanket or throw if needed, you will find this more cosy and relaxing. Being comfortable is of supreme importance.

Textured Lightweight Blanket

If you are looking for a blanket that is cosy and made of high quality materials then i have just the solution. Using a blanket helps to prevent damage to your mat.

The more comfortable you are the easier the meditation will penetrate your subconscious and work its magic. Finding guided meditation is easy when you know where to look. Free sites usually means adverts popping up at inconvenient times.

Streaming Meditation

Relax and zone out from the stresses of day-to-day life. Streaming meditation with full access allows you to fully immerse yourself into relaxation

Amazon Music provides access to mindfulness, relaxation, wellness, chanting, reflexology, reiki sounds as part of its subscription.

Streaming Meditation Check Price on Amazon No contract required.

As an Amazon Affiliate I earn from qualifying purchases.

Quick Meditations for Beginners

  • Concentration Meditation – Helps to sharpen the mind.
  • Mindfulness Meditation – Paying attention to sounds, breathing and awareness to help relieve stress.
  • Awareness Meditation – Provides Mental Clarity.
  • Self-Enquiry Meditation – Creates detachment from your thoughts to silence the mind.
  • Noting Based Meditation – Noting what you observe within the mind as you meditate to keep you present.
  • Loving & Kindness Meditation – Helps to increase forgiveness and Compassion.

How Might Meditation Benefit You

Meditation offers a wide range of benefits that can positively impact various aspects of your life. Here are some of the key ways you can benefit from a regular meditation practice:

  1. Reduced Stress: Meditation is known for its ability to promote relaxation and reduce stress. By calming the mind and activating the body’s relaxation response, meditation can help lower levels of cortisol, the stress hormone, leading to greater feelings of calmness and well-being.
  2. Improved Focus and Concentration: Regular meditation practice can enhance your ability to focus and concentrate, both during meditation sessions and in daily life. By training your attention to stay present in the moment, meditation helps strengthen your cognitive abilities and increase mental clarity.
  3. Enhanced Emotional Well-being: Meditation can improve emotional regulation and resilience, helping you better manage difficult emotions like anxiety, depression, and anger. By cultivating mindfulness and self-awareness, meditation enables you to observe your thoughts and feelings without getting swept away by them.
  4. Better Sleep: Meditation can be an effective tool for promoting better sleep by calming the mind and body before bedtime. Regular meditation practice has been shown to reduce insomnia, improve sleep quality, and increase overall relaxation.
  5. Greater Self-Awareness: Through meditation, you can develop a deeper understanding of yourself and your inner workings. By observing your thoughts, emotions, and sensations with curiosity and compassion, you can gain insight into your habits, patterns, and reactions, leading to greater self-awareness and personal growth.
  6. Increased Resilience: Meditation can help build resilience in the face of life’s challenges by fostering a greater sense of inner strength and equanimity. By developing a more balanced perspective and cultivating acceptance of the present moment, you can navigate difficulties with greater ease and grace.
  7. Enhanced Relationships: Meditation can improve your relationships by promoting empathy, compassion, and connection with others. By cultivating qualities like kindness and understanding through practices like loving-kindness meditation, you can foster deeper, more meaningful connections with the people in your life.

You might be a busy mum or worker that needs help to decompress from the challenges of each day.

It is great for anyone who leads a busy life and who is looking for a quick way to provide emotional relief and relaxation.

If you have Mental Health concerns that affect your daily interactions, then taking a few minutes each day to meditate is just one way that you can help to reprogram your thoughts to help you feel better.

Anyone who has limited or ZERO experience with meditation can relax and enjoy the experience that unfolds.

Mental Health Matters

Guided Meditation can be great for managing stress levels and also helps to manage symptoms of Depression and Anxiety when performed regularly.

  • Less Tension – This helps you to switch off from an overactive mind & eases muscle stiffness by being aware of how you feel emotionally and physically. 
  • Better Quality Sleep – Sleeping for longer periods and feeling more restful.
  • Re-setting the Mind – A reset can release trapped negative energy the prevents us from moving forward and enjoying life.
  • Creativity Supercharge – Helping focus, clearing out brain fog that stops you from thinking clearly because of stress and worry.
  • Mental Resilience – Develop better coping strategies that enable you to feel better in yourself so that you can achieve more and feel more comfortable within your own skin.

Activate your Relaxation Response 

The brain is adaptable, and you can teach it to change.   

By devoting a minimum of 7 minutes a day to your own wellbeing you are capable of feeling immediate benefits of relaxation, calmness and stress relief.

Stop Watch

If you continue to practice meditation for 4-8 weeks by making it part of your daily routine then you can give rise to more prolonged changes to your creativity, productivity and in a nutshell your overall happiness.

You choose whether or not you practice meditation daily or if you just do it when you feel you need it most. However, if you really want to bring about a more lasting change then the more you do something the more it tends to stick. It’s worth thinking about.

Of course, if you practice other forms of self-care in conjunction with meditation practice then this will only reinforce your meditation practice and help to create more achievable longer lasting success with overcoming obstacles and creating a more balanced mind.

Meditation is a lifestyle and if you treat it like you would any other daily practice you will soon find that you are reaping the benefits. There will always be little nagging doubts that appear in our mind from time to time.

Start Meditating today, take back your power, silence those negative thoughts and release your inner goddess.

Inner Goddess

2 thoughts on “Quick Meditation for Beginners

  1. Warren Gene Blaisure says:

    Thorough coverage of a complex subject for beginners. Like the layout and progression. Pics are sufficient and well placed. Good explanation of different types of meditation.
    This should draw interested persons for further involvement.

    Good job.

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