With health being such an important focus you have to consider the effects of dehydration on the body and mind. This article contains some fun facts about water before we delve into why drinking water is good for you. We will also be exploring why water filtration is important and how you can remove any unwanted toxins from tap water using at home methods of distillation.
Water is a precious resource and access to clean drinking water is a global challenge. It is estimated that around 785 million people worldwide lack access to safe drinking water.
Fun Facts About Water
Did you know…
- Water covers around 71% of the Earth’s surface with the majority found in oceans and seas.
- Only 2.5% of the Earth’s water is Freshwater, and the majority is locked in ice caps and glaciers.
- The human body is approximately 60% water. Water is essential for bodily functions such as digestion, circulation, temperature regulation, and waste removal.
- Water has a unique property called surface tension, which allows it to form droplets and maintain a cohesive surface. this property is responsible for phenomena like water droplets on leaves and the ability of some insects to walk on water.
- Water is often referred to as the “universal solvent” because it can dissolve more substances than any other liquid. This assists with transportation of nutrients, minerals, and chemicals around the body.
All of the above blows my mind when you sit and really think about it, wow!
Why Drinking Water is Good For You
Staying hydrated is so important and i’ve no doubt most people are aware of this. I would however like to share with you why it’s so important. Every day is a learning day and there may be something that just clicks and motivates you to be take hydration more seriously. Please keep reading to the end because the section on water filtration is equally as important.
Maintains Bodily Functions
Water is essential for the proper functioning of your body. It helps to regulate your body temperature, lubricates joints, aids digestion, and supports the transportation of nutrients and oxygen to the cells.
How many of you have ever been out on a hot day lets say doing a hike, and desperately needed a drink? From my own experience water is essential. First your mouth goes dry then you get a headache, then you start to fall really ill if you don’t address it right away.
Being hugely into nutrition I want to ensure that the vitamins and minerals i’m consuming are getting to where they need to go. How else will you reap the benefits!
Look good, feel good, stay sharp minded.
Promotes Overall Health
Being properly hydrated can help prevent and alleviate a range of health issues, It supports kidney function by helping to flush out waste and toxins from the body. It also helps to prevent constipation, urinary tract infections and kidney stones.
If you are suffering with any of the above then its time to start working with your body, not against it, although prevention is better than cure.
Supports Cognitive Function
Dehydration can impair cognitive function, including memory, attention, and concentration. Staying hydrated can help maintain optimal brain function and improve mental performance.
Super important for us all. Cognitive function is just something we should not take for granted.
Enhances Physical Performance
Adequate hydration is crucial for athletes and individuals engaging in physical activities. It helps maintain proper muscle function, prevents fatigue, and improves endurance and performance.
Supports Skin Health
Hydration can help keep the skin moisurised and prevent dryness, which can contribute to skin problems such as itching, flaking and premature aging. Drinking enough water can also help maintain a healthy complexion.
Why spend a fortune on skincare if you aren’t taking care of the basics. If you suffer with skin problems it’s a no brainer.
Appetite & Weight Management
Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking or overeating. Staying hyrated can help regulate appetite and prevent overeating, which can support weight management.
Whenever I feel hungry I always grab a hydrating drink first and in some cases my hunger goes away for a few hours at least. Also from the perspective of weight management the more hydrated you are the quicker food transports around your body as hydration is great for digestion.
Prevent Dehydration
Dehydration occurs when the body loses more water than it takes in. It can lead to symptoms such as fatigue, dizziness, headaches, and decreased urine output.
The most important reason why drinking water is good for you is to prevent severe hydration that can be life threatening. Regularly consuming an adequate amount of water helps prevent dehydration and its associated risks.
The needs of a person will vary based on many factors such as age, activity levels, climate and overall health. Listen to your body’s thirst clues and try to drink water throughout the day.
It is possible to drink too much water and this can lead to water intoxication. This occurs when the balance of electrolytes, particularly sodium in the body is diluted down by excessive water intake. This overwhelms the kidneys ability to excrete the excess water leading to a decrease of sodium levels in the blood.
Symptoms of water intoxication can include nausea, headache, confusion, seizures, and in severe cases it can be life- threatening.
I felt it was important to mention, not to scare people as water intoxication is relatively rare, and typically occurs in extreme cases of excessive water consumption such as during endurance events on in individuals with certain medical conditions.
Drink water little and often and listen to your body’s thirst cues.
Electrolyte Powder
250g of Unflavoured Electrolytes – Suitable for Both Men & Women – Made in The UK
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★ PERFORMANCE BENEFITS – Electrolytes are renowned in the exercise world for their abilityto maintain optimal hydration levels and prevent muscle cramps.
Supplementing with Electrolyte Powder will help maintain maximal athletic performance levels. This is because Electrolytes enable the body to function more efficiently and prevent a decline in muscle and brain function.
Why Water Filtration is Important
Water filtration is crucial for ensuring the saftey, quality , and taste of drinking water, as well as protecting public health and the environment.
- Removal of Contaminants as rivers and lakes may contain various impurities and contaminants such as bacteria, viruses, chemicals, heavy metals and sediments. Filtration helps to remove these and make the water safe for consumption.
- Protection against waterborne diseases such as cholera, tyhpoid, dysentery, and hepatitis. Filtration helps to eliminate harmful microorganisms and reduce the risk of these diseases.
- Improve taste and odor caused by chemicals,chlorine and organic matter present in the water. This makes the water more pleasant to drink.
- Environmental benefits of using a water filtration system is that it reduces the reliance on bottled water, which can contributes to plastic waste and pollution. Filtering tap water is a more sustainable and eco-friendly option.
- Cost Effective in the long run it eliminates the need to purchase bottled water, which can be expensive,and reduces the risk of health issues.
Toxins in Tap Water
Tap water can contain various toxins and contaminants, depending on the source and treatment process. I will share them below;
Chlorine
Commonly used as a disinfectant in water treatment plants to kill bacteria and viruses. However, high levels of chlorine can affect the taste and odor of water and may have adverse helath effects,
Lead
Can enter tap water through old plumbing systems or lead pipes. Exposure to lead can lead to developmental delays, learning disabilities, and other health issues, especially in children.
Arsenic
Arseninc is a naturally occurring element that can contaminate groundwater. Long-term exposure to high levels of arsenic in drinking water can increase the risk of cancer, skin problems, and other health issues,
Mercury
Can enter water sources through industrial pollution and can accumulate in fish and seafood. Consuming water contaminated with mercury can have harmful effects on the nervous system, especially in pregnant women and young children.
Pesticides and Herbicides
Agricultural runoff can introduce pesticides and herbicides into water sources. These chemicals have adverse health effects and may be linked to certain cancers and reproductive issues.
Pharmaceuticals
Trace amounts of pharamceutical drugs can be found in tap water de to improper disposal and incomplete removal during water treatment. the lon term effects of exposure to these drugs are still being studied.
It is important to note that the levels of these toxins in tap water are regulated by government agencies , and most tap water in developed countries meets safety standards. However it is still recommneded to use water filtration systems to further reduce the presence of these contaminants and ensure the safety of drinking water.
Water Filtration Options For Your Home
Different filtration methods may be combined to produce better results it is recommended to have your water tested to determine the specific contaminants present and choose a filtration system that suits your needs.
Additionally, regularly maintaining and replacing filter cartridges or membranes is crucial to ensure the effectiveness of the filtration system.
Activated Carbon Filters
These filters use activated carbon to remove impurities and contaminants such as chlorine, volatile organic compounds (VOC’s), and some heavy metals. They are effective at improving taste and odor. However they may not remove alltypes of contaminants, such as bacteria or viruses.
Precious Shungite Water Stones
The carbon in the stones naturally distills tap water when left in for a minimum of 6 hours.
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Quick start guide for making precious Shungite water.
Preparation:
First, all water stone crystals must be cleaned under clear water
Then place the stones in a glass jug / carafe with spring water or tap water. The gemstones should stay in the water carafe for at least 6 hours so that the gemstones can clean the water.
Box contents: 20 g precious shungite (approx. 8-10 stones) from Karelia.
Packaging: white organza bag with information card
Reverse Osmosis (RO Systems)
RO Systems use a sermipermeable membrane to remove a wide range of contaminants, including bacteria, viruses, heavy metals, and dissolved liquids. They are highly effective but can be more expensive and may waste some water during the filtration process.
Distillation
Distillation involves boiling water and collecting the condensed steam, leaving behind impurities. This methos effectively removes most contaminants, including bacteria, viruses, heavy metals, and chemicals. However it can be time consuming and may remove benefical minerals from the water.
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UV Filters
UV Filters use ultraviolet light to kill bacteria, viruses and other microorganisms in the water. They are often used in combination with other filtration methods to provide additional disinfection.
Ceramic Filters
Ceramic Filters are made of porous ceramic material that can trap bacteria, sediment, and some larger particles. They are effective at improving water quality but may not remove all types of contaminants.
Stay Hydrated
There are certainly enough reasons to suggest we are far healthier hydrating our body with water than not. If you’ve read this far you will have gained some valuable insight into why drinking water is good for you.
It’s down to each individual if they want to invest in distillation but overall it does work out cheaper than buying bottled water and it does remove any unwanted toxins and chemicals. You can’t put a price on your health.
If you found this article useful please leave a comment.
I would love to hear from you
Take Care
Caroline