How To Raise Your Frequency

Do you identify yourself as being in a low vibration? Commonly associated with low self esteem, sadness and/or jealousy. In the same way that if you regularly experience headaches, tiredness, gut problems, difficulty sleeping and problem skin then you are exhibiting symptoms of low vibration. If you are wondering how to raise your vibrational frequency then you have come to the right place. 

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It’s important to recognise that we all experience a variety of emotions and this is what makes us human. There is no right or wrong way to feel. Every person’s emotions should be heard and validated without trying to change a person. This article is for anyone who is interested in energy and who would like to work on their vibrational frequency. That’s totally down to you.

How Will Raising My Frequency Benefit Me? 

It is so powerful the impact it can have that I don’t think people realise until it happens. 

Here are a few of the benefits;

• Feeling happier
• More Confident 
• Feel lighter physically (carrying less emotional weight and tension)
• Less physical aches and pains (better recovery)
• Great for mind, body and soul
• Known to help treat PTSD, Depression & Anxiety disorder
• Feel more rested and relaxed
• Calming 
• Harmonious relationships and communication
• Better emotional health 

High Vibration Activities

Gratitude Diary

Keeping a diary of everything you feel grateful for is a great way to increase mindfulness and positivity. Spending just a few minutes a day writing in a journal is all it takes to feel the benefits. It is hard to feel negative when you are in a gratitude mindset. 

Moving Your Body

When you move your body frequently it helps to release stagnant and blocked energy. It increases your heart rate, boosts your metabolism and dopamine levels. Dopamine helps you to feel pleasure and motivation. this is why people can get addicted to various fitness activities. The receptors in the brain seek more dopamine for a feel good boost. You may want to go on a hike, go swimming or go for a walk in nature. 

Acts Of Kindness

Acts of kindness are the way forward. It’s great to help others from a selfless perspective but its worth knowing that doing so releases serotonin,dopamine and endorphins that are a natural painkiller. Which is natures way of repaying the kindness forward. You could volunteer, complete a charity challenge or just make something nice happen for a stranger or someone you know. It doesn’t really matter who it is for what matters is your intention. 

Aromatherapy

Aromatherapy is a method of healing using different scents. Here are just a few ideas that you may want to try; Peppermint (mental alertness & Concentration), Sweet Orange (Uplifting & Stimulating for Mind & Body) & Lemon (Energising & Invigorating) are all reported to make you feel more positive. You can use incense sticks, roll on scents, candles or diffusers. 

Essential Oils

Use them on wrists, temples and neck to give you an instant boost.

De-Clutter Your Home

Remove unwanted clutter, clean and freshen up your living space. Make use of storage options so that it helps you with organisation. This is calming and makes you feel more positive and in control. It also tends to have a knock on effect with other areas of your life and you would be surprised how much more you feel like doing when you your surroundings are tidy, clean and fresh. It really lifts the energy and creates a re-invigorated environment. 

Freshening up your living space would not be complete without a nice aromatherapy scent. This Pure Happiness Diffuser contains Brazilian Orange & North African Neroli with different intensity settings (Low, medium & high) to suit your mood.

Aromatherapy

Aromatherapy Diffusers, SALKING 260ml Metal Essential Oils Diffuser Aroma Diffuser, 7 Colors Night Light and Auto Shut-Off for Home, Humidifier Oils Fragrance with 4 Timer

• Whisper Quiet And Cool Mist – Atomize pure water of the essential oil into ultra-fine mist through ultrasonic atomization technology. The aroma of essential oil floats in the air,25dB quiet atmosphere can provide a calm and comfortable sleeping night.Aroma diffuser will take you greatly improve your work and study efficiency.
• 4 Timer And 7 Colour Light – Aromatherapy Diffusers with 4 time setting modes: stable / 1 hour / 3 hours / 5 hours. 7 colour of the light can be adjusted between gradual cycle mode and one-colour fixed mode to suit your favorites.Essential oils humidifier also can be use as night light,help you sleep better.

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Disconnect From Technology 

Sometimes a social media detox is well needed. It’s too easy to get distracted and scroll aimlessly while not doing the things you want to do and not achieving your own goals. Worse still is seeing things you don’t want to see that make you feel negative or down. When all is said and done we are influenced by what we expose ourselves too. it’s worth just being mindful of this and if you find social media is bringing you down have a break for a short while. It will still be there when you come back. For me personally a few days would suffice but each to their own and it depends on your individual circumstances. Disconnecting from distractions and mindless chatter will help you to feel more present and relaxed.

High Vibration Foods

Organic foods have a higher antioxidant content. Antioxidants help to prevent cell damage. They are natures little warriors fighting to keep us feeling physically and mentally good for as long as possible. They support brain health, a healthy ageing process and are help reduce inflammation so we are less susceptible to disease. I’ve included a few below;

Something to think about!

• Green veggies – Especially leafy veg and  sprouts
• Green Tea – Full of antioxidants 
• Beans and legumes are packed full of goodness including Iron (This will reduce PMS symptoms and help you feel more hormonally balanced)
• Berries – Any fruit is good but berries get the thumbs up because they are lower in sugar so are good for regulating sugar imbalances
• Organic Coffee – This is less toxic than regular coffee and contains more micronutrients
• Wholemeal rice, bread and pasta for the win. They contain healthy energy without all the processing and sugar

Healing Sounds

Ancient Egyptians, Native American tribes and Yogis have used used sound healing and the power of frequency to calm the mind and release stress to provide a more uplifted emotional and spiritual well-being. It is also believed to have helped people with chronic illness and physical ailments. There is evidence that a positive attitude aids recovery time and healing. 

Here are a few healing sounds you might want to try;

Crystal Sound Bowls & Gong

Did you know that you can choose singing bowls by musical note and the musical notes hold a deeper meaning. 

They are linked to the bodies energy centres – This blows my mind!

C Musical Note – Skeletal  & Spine

D Musical Note – Reproduction & Bladder

E Musical Note – Stomach & Liver

F Musical Note – Heart & Circulation

If you are unsure please seek help from your healthcare provider. 

CVNC 432HZ Colored 6-12 Inch Set of 7 PCS Frosted Quartz Crystal Singing Bowls 15cm-30cm Free Travel Carry Case Bag For Sound Healing and Sound Therapy

CVNC 432HZ 6-12 Inch Set of 7 PCS Frosted Quartz Crystal Singing Bowls 15cm-30cm Free 2 PCS Travel Carry Case Bag For Sound Healing and Therapy Meditation

440hz is the perfect pitch but they generally range from 110hz –  660hz

As the name would suggest crystal bowls are not cheap they are made from high quality quartz crystal. I have included one in the musical note F (heart chakra for healing) and this is the most reasonably priced I could find with a few extras, so take advantage of the free carry case and mallet.

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Tibetan Singing Bowls 

Feel the calmness as they help to eliminate toxins and stress from the body. Singing bowls can help to realign and unblock your chakras. The seven energy centres of the body that assist with different functions of the body.

Bermoni Tibetan Hand hammered Meditation Singing Bowl with matching protective bag

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Tibetan monks use these in Meditation practice.

For more information about chakras please check out HealthLine they have a fantastic article that explains all about them.

Steel Tongue Drum 

They help to restore balance and give an overall boost to well-being that can reduce the effects of mental health issues. You can totally have fun with these as you have the option of using your fingers, finger pads or sticks.

This Steel Drum has eight sounds in D Major and comes with sheet music that is perfect for beginners if you did want to give it a try. Also comes with a bag, mallets and finger picks.

• Easy to play: Easy to play, you can easily play with famous drumsticks or both hands, and the note stick will help you make a wonderful sound.
• Clear sound: It is handmade by craftsmen and can emit a clean, ethereal, Buddha-like sound
• 8 key: There are 8 kinds of sounds in D major, the sound range is wider, you can play more music with the help of sheet music, even beginners can use it perfectly
• Application: Suitable for various fields, including music education, spiritual rehabilitation, yoga meditation, music therapist, childrens performance, etc.

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How to Use Sound to Beat Stress & Anxiety

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound.

Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. She considers a number of topics, such as:

– the different types of therapeutic sound, from vibroacoustic massage to soundscapes and creativity-fuelling sound baths
– the role of sound on the brain and why, for example, Himalayan bowls work
– the benefits of sound healing, from better sleep to pain management and reducing anxiety
– what connects sound healing to mindfulness and being in nature
– how sound healing works as a form of passive rest, making it ideal for the highly stressed

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Toxic Positivity

As the author of this content I want anyone reading it to understand the true intention behind my articles. your happiness should not be a smokescreen to suppress how you feel.

Let’s stop pretending to be happy when we aren’t and instead use coping strategies that are beneficial to our mental health. I make healthier nutrition choices because I care about how I feel now and how i’m going to feel in years to come. I’m also aware that my lifestyle choices give me energy and make me feel more creative. I choose things that top me up. 

 We are all unique and wonderful in our own ways. You cannot learn about light without understanding darkness. I made a commitment to myself that I value my health and well-being and It is my mission to support others to do the same. Whatever path you choose I totally respect and I will learn just as much from your path as I do my own. 

We are in this together. 

I hope you enjoyed this article and found it useful. 

Please feel free to leave me a comment 

I would love to hear from you.

Caroline

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