Best Adaptogens For Anxiety

In this article, we explore the best adaptogens for anxiety, their benefits, and how they can help you find a sense of calm and balance in your daily life. In today’s fast-paced, stress-filled world, finding natural ways to combat anxiety is more important than ever. Stress relieving herbs have gained popularity as a holistic approach to managing stress, providing support for the mind and body in times of heightened pressure.

Hey are you in a hurry? Looking to banish anxiety and feel good? Then why not try Ashwagandha Gummies. They boost well-being with an Ayurvedic Adaptogen as well as being a natural energy boost, immune system support in lovely raspberry flavour.

As the owner of this website I have hand picked a selection of useful and inspiring product ideas that have not only received great reviews, they are also great value. I receive a small commission from every sale but this does not affect the price you pay. Full Disclosure

As an Amazon Affiliate I earn from qualifying purchases.

Oxidative Stress

If you are experiencing oxidative stress this article will be able to assist you with providing practical advise, tips and suggestions on how to combat the effects of stress on the body and mind. There are a plethora of herbal remedies and adaptogenic plants that are available if we know what they are and where to look.

Oxidative stress can be caused by;

• Alcohol consumption
• Obesity
• A diet high in fat, salt and sugar
• Certain Medications
• Exposure to pesticides and certain chemicals
• Smoking
• Pollution

If you answered YES to any of the above then you may benefit from the use of Adaptogens.

Oxidative stress causes damage to cells which can result in DNA damage and inflammation that over time could cause lead to more serious long term diseases like diabetes, cancer and neurodegenerative diseases like Alzheimer’s.

The effects of oxidative stress can be reduced or in some cases reversed by eliminating the negative stresses and making positive lifestyle changes to boost your immune function.

• Quitting Smoking
• Limiting Alcohol Consumption
• Eating a healthy balanced diet
• Getting regular exercise
• Eating foods rich in Antioxidants
• Getting more sleep
• Reducing Stress

Antioxidant Rich Foods support us with healthy aging. They also assist in fighting free radical damage and support mental health and proper brain function.

• Blueberries
• Avocado
• Kidney Beans
• Chickpeas
• Sweet Potato
• Bell Peppers
• Broccoli
• Spinach
• Carrots
• Strawberries
• Dark Chocolate (High Cocoa Content)

Vitamin E and C are antioxidant vitamins that help to lower the risk of serious diseases.

Managing Estrogen Levels

A drop in estrogen levels can cause anxiety and other mood related conditions however symptoms may appear worse when going through puberty, menstruation or perimenopause.

Adrenaline and Cortisol cause Anxiety and initiate a fight or flight response.

Phytoestrogens contained within certain foods can help to boost Estrogen levels.

• Dark Chocolate
• Kiwis
• Strawberries
• Cabbage
• Kale
• Walnuts
• Cashew Nuts
• Tofu

Licorice Root Extract – Elevate Energy Levels

Licorice Root extract contains more active ingredient than most brands. Additionally, it helps with concentration, energy levels, and raises cortisol.

Low cortisol levels can cause anxiety and depression.

Sweet tasting drops.

Check Out Licorice Root

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Nootropics vs Adaptogens

Nootropics enhance cognitive function and can improve memory, focus and mental alertness. They are classed as performance driven supplements to improve brain function. 

Adaptogens are typically herbs that target mental and physical stress. They have been used for years within Indian and Chinese traditional Ayurvedic Medicine.

How do Adapatogens Reduce Anxiety?

Adaptogens not only manage the body’s processes to help you achieve homeostasis, but they also promote sustainability of conditions best for survival. Additionally, they help improve your sleep quality, aid in the recovery from physical activities, and boost energy and concentration levels.

The Best Adaptogens For Anxiety

• Ashwagandha is a small shrub with yellow flowers native to India & southeast Asia that helps the body deal with stress and anxiety. It may also help enhance physical performance. It has been known to reduce symptoms of mental health conditions. It may also reduce inflammation. Suggested dose 500-600mg per day for at least 8 weeks. 

• Rodiola Rosea is a Perennial flowering plant it grows naturally in Wild Arctic regions (Britain, Asia and North America) Increases your body’s resistance to stress. It can work within as little as 30 minutes from consumption. Suggested dose 200mg twice daily. 

• Maca Root is a Peruvian plant that is a cruciferous vegetable. It is rich in amino acids that are a good source of antioxidants. They contribute to stress & anxiety reduction. They also boost energy levels. As a guideline 1500 mg suggested dose. 

• Turmeric is a perennial herbaceous plant native to India & Southeast Asia. It contains a bioactive compound called circumin that has been linked to treating anxiety and depression. It has been known to boost Serotonin and Dopamine levels. Approximately 1500 mg daily dosage. Split three times a day. 

• Adaptogen Mushrooms do not contain any psychoactive substances. Cordyceps, reishi, Shiitake, Lion’s Mane contain stress relieving, hormone balancing, enhancing energy levels, protecting immune system. Suggested dose 500 mg three times per day. 

If you are unsure or have any pre-existing conditions please refer to a doctor for medical advice. 

Powdered Adaptogens

You can also purchase blends of Adaptogens that are in powder form that you can mix with other flavours for a better taste; for example the mushroom blend can be drank with Cacao or coffee.

Although for the purposes of anxiety reduction we would suggest not using coffee due to its caffeine content that can enhance the feelings of anxiety. with most powder blends you typically use 1x 5 mg teaspoon per drink 

It is also worth noting that you can use the powder blends in soups, curries, pasta and cakes as it can be mixed in or sprinkled on top.

My Adaptogen Best Buys!

Adaptogens for Anxiety	Description	Price
100% Organic Lions Mane Mushroom Powder 50g– 32% Beta-glucans – Calm and Focus	-100% organic lion’s mane (Hericium Erinaceus) mushroom powder of superior quality -Rich in secondary metabolites such as Erinacine A which support wellbeing – May help with mood and focus – Adaptogen – may help you cope with stress – Quality checked by accredited independent third party laboratories – Vegan	Check price on Amazon
Ashwagandha Liquid Drops – High Strength 1000mcg – Vegan – 2 Month Supply – 60 Servings – 60,000mg per 60ml Dropper Bottle – Premium Ashwagandha Extract for Fast Absorption – Made in UK	Ashwagandha Liquid Drops – High Strength 1000mcg – Vegan – 2 Month Supply – 60 Servings – 60,000mg per 60ml Dropper Bottle – Premium Ashwagandha Extract for Fast Absorption – Made in UK	Check Price on Amazon
Sevenhills Wholefoods Organic Raw Maca Powder 1kg	Four root variety, Yellow, Red, Purple and Black A popular choice for those looking for an adaptogen, these are known to help the body better manage its response to stress Raw – processed at temperatures that never exceed 45 degrees Celsius, as this helps to retain heat sensitive nutrients 100% pure with nothing added, allergen free, certified organic by the UK Soil Association,	Check Price on Amazon

Herbal Adaptogens are the future

Adaptogens are considered the way forward for managing anxiety and stress because of their unique ability to help the body adapt and respond to various stressors more effectively.

Unlike traditional medications or supplements that target specific symptoms, adaptogens work by modulating the body’s stress response system, helping to regulate stress hormone levels and promote a state of balance or homeostasis.

Adaptogenic remedies are considered the way forward for managing anxiety. Check out the benefits below;

Adaptogens Help Balance The Stress Response

Adaptogens help regulate the production of stress hormones like cortisol, which can become elevated during times of stress. By modulating the stress response, adaptogens can help the body maintain a state of equilibrium and prevent the negative effects of chronic stress.

Supporting mental clarity and focus

Many adaptogens have been shown to enhance cognitive function, improve mental clarity, and support a positive mood. By reducing feelings of overwhelm and enhancing mental resilience, adaptogens can help individuals navigate stressful situations with greater ease.

Boosting energy and resilience

Adaptogens are known for their ability to enhance physical and mental stamina, improve energy levels, and promote overall resilience to stress. By supporting the body’s natural ability to adapt to stressors, adaptogens can help individuals feel more energized and capable of handling challenges.

Promoting overall well-being

Adaptogens have been traditionally used in various natural healing systems like Ayurveda and Traditional Chinese Medicine to promote overall well-being and vitality.. By supporting various bodily systems, adaptogens can help improve immunity, enhance sleep quality, and promote a sense of balance and harmony within the body.

Overall, adaptogens offer a holistic approach to managing anxiety that addresses the root causes of stress and promotes a sense of well-being from a mind-body perspective. Their gentle yet powerful effects make them a promising option for individuals seeking natural alternatives to conventional anxiety management strategies.

Please feel free to leave a comment and let me know about your own experience

I would love to hear from you

Caroline