How To Improve Liver Health

A futuristic image of a person. You can see inside the body showing the liver highlighted in red as it is an important organ.

There is never a bad time to reflect on making positive lifestyle changes. Our liver processes toxins and helps eliminate them from our body to keep us healthy. Our liver is impacted by alcohol, smoking, drugs and diets high in saturated fats, salts and sugars. This article includes information on how to improve liver health and make a difference to the quality of your life in years to come.

I want to create habits that last a lifetime, I’m not after a quick fix I’m after a lifestyle change that will help me to be a healthier version of me. Ultimately I want to live a long and prosperous life. I’ve researched ‘ How to improve Liver Health’ and if you put into practice what i share at the very least it’s opened a doorway to better health, wiser choices and a better quality of life.  

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Stressors On Your Liver

Understanding what causes stress on your liver is the first step towards trying to correct it. 

  • Allergies and food Intolerance (Leading to deficiency of certain vitamins) 
  • Excessive Alcohol Use
  • Eating Highly Processed Foods (containing a lot of of sugar,  fat and salt)
  • Emotional Stress (Workload)
  • Smoking (Lowers Immune System Function) 
  • Prescription & Over the Counter Medications 
  • Toxins Caused By Metals & Pesticides

Warning Symptoms 

Things to look out for that may indicate issues with Liver Health. Please be advised that any pre-existing conditions or any concerns should be discussed with your doctor. The information on this page is for information purposes only. 

  • Chronic Fatigue
  • Gas/ Bloating
  • Pale Coloured Stools 
  • Weight Gain/  Trouble Losing Weight
  • Unexplained Itchy Skin
  • Brain fog & Memory Issues 
  • Inflammation and Joint Pain
  • Accelerated Aging Process
  • Digestive Disorders
  • Hair Loss
  • Dry or Flaky Skin
  • Reddening of the skin
  • Acne or Eczema 

Food Sources That Cause Inflammation 

  • Avoid any High Glycaemic Index foods that allow sugar to be broken down quickly and absorbed into your blood stream
  • Vegetable Oils & Trans Fats 
  •  Meat and Dairy that is not Organically raised can contain a large amount of toxins. 
  • Processed meats – Contain more salt. 
  • Fast Food
  • Artificial Sweeteners 
  • Refined Carbohydrates (containing white flour and sugars) 
  • Pre-packaged dressings and most margarines

Best Food & Drinks For Liver Health 

A Ketogenic Diet is proven to be the best source of nutrition for liver health due to the fact that it is based on solely anti-inflammatory foods. This helps the liver to heal.

The Ketogenic Diet is good for fat burning if you do need to lose weight and can provide a reduced risk of chronic diseases. When followed for a minimum of three months you should start to see and feel the benefits.  

Ketogenic Diet Cook Book

This Easy Five Ingredient Ketogenic Diet Cookbook has had excellent reviews. It’s easy to follow and the recipes are tasty too. WINNING! perfect for anyone new to the Keto diet and recipes are good if you’re a budget.

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Liver Friendly Foods

If you don’t fancy keto you could always try incorporating more of the below foods into your diet.

  • Chicken & Beef Liver contains lots of vitamins, A, B, Biotin, Folate, it is also high in Iron. 
  • Avocado is an antioxidant food that lowers bad cholesterol and helps protect against heart disease.
  • Turmeric also helps with the detoxification process and  clears out fatty deposits and cholesterol that in turn reduces liver inflammation. 
  • Sweet Potatoes are a good way to protect the liver as they contain beta-carotene and have antioxidant properties. 
  • Apple Cider Vinegar improves the fat burning process in the liver. It can help remove unwanted toxins, help you lose weight and reduce cholesterol levels. 
  • Dark Chocolate helps lower oxidative stress in the body. It also helps with weight loss when eaten in small amounts. It has antioxidant properties. 
  • Garlic is a powerful anti-inflammatory, natural blood thinner and antioxidant. It also helps to increase Glutathione that works wonders as it is a master detoxifier of the liver. 
  • Extra Virgin Olive Oil is good for blood flow circulation as unlike some other oils it does not cling to the arteries and cause issues with blood circulating properly. This is necessary for blood to move through the liver. 
  • Organic Omega 3 Eggs reduce inflammation in the body and levels of oxidative stress. 
  • Vegetables and Fruits – In particular carrots, apples, spinach, broccoli, cauliflower, grapefruit, beets. 

Liver Friendly Drinks

Green Tea has Anti- Inflammatory properties. It contains Antioxidants and Polyphenols that support the body’s detoxification process. 

Coffee appears to have liver protecting properties and in studies has shown it can lower the risk of developing non alcoholic liver disease and if people already have NALD it can lower the risk of developing Cirrhosis of the liver. Cirrhosis causes irreversible damage to the liver where the symptoms can only be managed.  

Detoxification Ideas 

Exercise Aerobic & resistance training several times a week. Qigong Arm raises are a great start to the day and are good for digestion. Improves circulation and stimulates organ function.

Lemon Water makes the stomach produce more bile which aids the detoxification process. It also improves vitamin C levels within the body that helps to protect against damage from free radicals that cause oxidative stress in the body. 

Drinking Filtered Water Daily. It is is best to drink more first thing in the morning and then drink little and often throughout the day.  To be drinking enough you should be drinking at least half of your body weight (1bs)

 For example; 130 pound person / 2 = 65 Ounces Water (There are close to 20 ounces in a pint) 

I would drink 3.25 Pints as a daily minimum. 

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Learn about the other chemicals to removes.

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Nutraliver Herbal Tea

Herbal Teas containing Milk Thistle, Turmeric, Liquorice as these support the liver detoxification process and help to restore liver function. Nutraliver is ideal for those late nights out. Teabags can be used more than once. Milk Thistle helps reduce stress and optimise sleep. It also has an ability to repair cells within the liver.

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Apple Cider Vinegar Gummies

Is great for digestion and removal of toxins from the body. You can have a shot of it before and after meals. You may prefer apple cider vinegar gummies as they are convenient and easy to eat at any time of day.

Our Apple Cider Vinegar Gummies provide a delicious and convenient way to include the superb qualities of unfiltered Apple Cider Vinegar (ACV) “With Mother” along with B12, B6, Beetroot, Pomegranate and our star additions Vitamin C and Chromium.

Learn about the advanced benefits of this product.

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60 High Strength ACV Vegan Capsules

Intermittent Fasting  

This helps to boost the immune system as the body cleanses the bloodstream and removes any strain from the gut.

Fat can be eliminated from the body easier, this gives the immune system a chance to reset and heal as it reduces inflammation.

Fasting changes the way that the body stores energy and this assists with removing excess fat from the liver.

The 16/8 method is the most popular. If you skip breakfast and eat from 12 noon until no later than 8pm you are using an 8 hour time window and the other 16 consecutive hours your body is going through the detoxification process. 

Using Epsom Bath Salts

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Stress can directly impact the inflammatory effects within the liver. This is why it is good practice to use self care methods that help you to relax.

Salt Spa Co are a manufacturer of Epsom bath salts with a difference. Their Epsom salts contain Almond, Coconut and Jojoba Essential Oils to help relax muscles and relieve stress

Quality, value and satisfaction.

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 Magnesium Chloride is a crucial mineral for general wellbeing. Bathing with Magnesium Flakes will aid to improve skin health, support healthy bones, relieve muscle tension, and help you relax for a good night’s sleep.

You can also mix with your shower gel or body oil to create your own scrub. Magnesium aids the body’s detoxification process. 

Health Benefits & Beyond

A happy liver gives us glowing skin and bright eyes, a clear mind, promotes restful sleep and stabilises body weight. 

Having a healthy liver is important because of the vital role it plays in removing toxins from our body, our liver produces bile to help breakdown fat.

In addition to this our liver also stores and utilises nutrients and it supplies us with energy. I think we can agree that optimum liver functionality is of great benefit to us all. 

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