Throughout life we go through phases. If you’ve found yourself in a bit of a downward slump and you’d like to do something about it keep reading for “Top tips on how to motivate yourself”.
We are so overloaded with information and choices that we sometimes just don’t know which way to turn. It’s not easy feeling motivated constantly.
There are a multitude of factors that can affect this. Let me begin by saying that if you feel exhausted and you need a break, don’t feel bad. Sometimes we need a reset to set us back on our motivational path.
Feeling motivated is part of a process and it can take time to implement.
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Who are you right now?
Like most people you are trying to find your way in this world. In order to move forwards it’s important that you have a good grasp of who you are and where you are going.
Now let me tell you, I’ve been searching for a long time and it’s not easy.
Eventually through a process of self development, education and self discovery you broaden your horizons and, in doing so you create opportunities for growth.
How will this benefit me?
The opposite of motivation is procrastination. It’s very easy to sit back and do nothing especially during times of stress and anxiety.
Avoidance might feel like a good solution at the time because you don’t want to face up to anything that challenges you and places you outside of your comfort zone.
However, what we sometimes fail to understand is that in facing our fears and actually doing the things we try to avoid, we actually release ourselves from a lot of fear, pain and anguish. It also helps us grow.
With this in mind whatever the reason for not feeling motivated we need to push past this and get our mindset thinking about the bigger picture.
Motivation plays a crucial role in achieving success and overall well-being in various aspects of life. Here are some key ways in which being motivated can benefit you:
- Increased Productivity: Motivation energizes and drives you to take action towards your goals. When you’re motivated, you’re more likely to be focused, disciplined, and productive in your work or pursuits, leading to greater efficiency and accomplishment.
- Goal Achievement: Motivation provides the fuel needed to pursue and achieve your goals. Whether they’re short-term or long-term objectives, being motivated keeps you committed and determined to overcome obstacles and stay on track towards success.
- Improved Performance: Motivation enhances your performance by boosting your confidence, focus, and persistence. When you’re motivated, you’re more likely to put in the effort and strive for excellence in whatever you do, leading to higher levels of achievement and satisfaction.
- Enhanced Well-being: Motivation is closely linked to psychological well-being and happiness. When you’re motivated, you experience a sense of purpose, fulfillment, and satisfaction from pursuing meaningful goals and realizing your potential.
- Resilience in the Face of Challenges: Motivation helps you bounce back from setbacks and challenges by fostering resilience and determination. When you’re motivated, you’re more likely to view obstacles as opportunities for growth and learning, rather than insurmountable barriers.
- Positive Mindset: Motivation cultivates a positive mindset characterized by optimism, enthusiasm, and perseverance. When you’re motivated, you’re more likely to adopt a can-do attitude and maintain a hopeful outlook, even in the face of adversity.
- Personal Growth and Development: Motivation fuels personal growth and development by inspiring you to step out of your comfort zone, embrace new opportunities, and continuously learn and improve. When you’re motivated, you’re more open to self-discovery, exploration, and growth.
Overall, being motivated is essential for achieving success, realizing your potential, and leading a fulfilling and meaningful life. Cultivating and nurturing your motivation can have a profound impact on your productivity, performance, well-being, and overall satisfaction with life.
Top Tips on How to Motivate Yourself
Meditation
There are a host of benefits to meditating. At night-time you might want to use meditation to help you sleep and switch off from a busy day.
In the morning you might want affirmations and positivity to start the day, like with gratitude.
Meditation is about taking a little time out for you. You can do this with your eyes shut and laying down or sitting upright. It’s really up to you.
Meaningful Meditation gives you insight into any particular topic. It is an education of sorts and helps to expand your consciousness.
Using a Weekly Planner
Weekly planners are great for organisation. You use them to plan out your week or to just mark down the tasks that you have completed that give you a sense of achievement.
This is useful because it highlights what you spend the most time doing and the more you do the more you tend to want to do.
Weekly planners help you to achieve your goals by making you more organised and self aware of how you are spending your time.
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You can also get magnetic ones that you put on the fridge or stick to the wall. The writing just wipes off so you can update it as many times as you want. The marker pens can also be kept on a magnetic strip on the wall so you don’t lose them.
Weekly planners give an overview of your task’s day by day. You can plot appointments and deadlines so that you don’t forget anything.
They are a great way of keeping on top of goals and aspirations.
They keep you on track, they also highlight days where you haven’t been as productive as usual, this reminds you to take action.
Achieving small daily goals makes you feel more motivated in general.
Having a Workout
Keeping fit and healthy is a good way of releasing ‘feel good’ endorphins that not only make you happy but also lead to more productivity and motivation.
You are much more likely to work hard at something if you are feeling good and you are in the right mindset.
Travel Foldable Yoga/Pilates Exercise Mat
If you work out indoors or take classes at your local gym then this yoga/fitness mat is the ideal working out companion. Its lightweight and easily portable, it comes with its own drawstring bag. The best part about it is it’s non-slip. Be honest if you’ve bought a mat before how secure was it? i’ve bought a few and you don’t realise until after that they are slipping around all over the place. It’s also anti wear and tear resistant.
Focusing on exercise is a great way to keep your motivation on point. The more you do the more you want to do.
Being Organised
This is important because when you de-clutter you tend to have a clearer mind.
It’s much easier to focus on a task when your surroundings are conducive to a relaxing environment.
This can make you feel calmer and more at ease. It is usually during these times that we find inspiration, and this gives us a good feeling that makes us feel more motivated.
Learning Something New
This gives us inspiration and a new focus that makes us feel good.
When we have a sense of achievement this makes us believe in the possibilities that are in front of us.
We realise that anything is possible if we put our mind to it.
Speaking to Friends & Family
Friends understand us better than most. They aren’t there to judge, they care about you and how you feel.
When we feel listened to it makes a massive difference to our life.
Having acceptance of who we are and being able to express ourselves freely gives us a sense of wellbeing, which in turn leads to motivation.
Manifestation Journal
Writing about our experiences, goals and dreams helps us with visualisation. This is a very powerful form of motivation.
If you can visualise what you want and you focus on this consistently then over time you will create the life that you want.
You do have to believe in yourself and your dreams to make this a reality.
Manifestation journals are a great way of being able to document and highlight the things that are important to us. Journals increase productivity by making us feel more gratitude.
Manifestation – Life & Goal Planner
The Law of Attraction plays a massive role too as this makes us feel more positive and upbeat. Find out more about learn how to set big goals and achieve them and find your life purpose.
This keeps us on track and reminds us of what we want, what we don’t want and what we need to do to make it happen.
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Being Part of a Community
Not everyone may feel like a part of a community. What does this even mean? Surprisingly you can become a part of a community at any time in your life.
Whether that be taking part in a hobby such as Swimming at your local leisure Centre or visiting your local Buddhist Centre for a course on Wellbeing.
There are always opportunities to meet people if you are openminded and like to try new things.
You will find is that when you give things a try you will find more likeminded people, this makes you feel supported and reassured which in turn makes you feel motivated.
Taking a Break
We all lead busy lives. Home life, work life, social life is all impactful on our mental health. We need to remember that in order to move forwards we might need to take a rain check every now and then.
When we have a break, we then come back feeling re-energized and fighting fit. This gives us the chance to reflect on our experiences and review on what works and what doesn’t.
Breaks give us clarity and peace of mind that in turn motivate us to live our best lives.
Helping Others
Helping others is a great way to feel motivated because there is always someone out there that is less fortunate than you.
You gain an enormous sense of achievement through helping them and making a difference in their life.
This makes your life feel meaningful and this motivates you because you are creating happiness within others and yourself.
Why Start?
Quite simply motivation is great for forward planning and a sense of achievement. Motivation can help you to change your habits which can improve your lifestyle.
Motivation promotes a feeling of wellbeing that inspires you to do more and be more. It’s what makes you jump out of bed in the morning.
How does that make you feel?
Feeling motivated gives you a spring in your step, you might wake up earlier, have more focus, feel more passionate about life in general.
I hope that you found “Top Tips on How to Motibvate Yourself” inspiring. Ultimately, motivation will get you to where you want to be in life so, don’t waste any time and start focusing on the YOU that you know you want to be.
It is important that we don’t base our motivation upon feelings. We might not feel like getting out of bed but because we need to we must kick ass, as you say. Staying motivated by setting goals that need to be accomplished is the way to keep moving ahead to a better place. I find that using prayer and mediation helps be to keep my perspective and enables me to focus on the important areas of life. I am human also and need to be reminded to keep focused and do not allow myself to reach a place of depression. Thank you for the comprehensive list that will help us all to stay on track.
When we start doing the things we don’t feel like doing it actually makes us feel better more often than not. As a human being we have so much to focus on but it’s important not to lose sight of the important things like you say meditation and prayer. Thank you for your comment.
Thank you very much for this valuable detailed post about How to Motivate Yourself. This is really a very important post. Sometimes I need things like this. I must also meditate and keep a weekly plan in the future. I think it will mean a lot to me. Keep posting like this. I definitely share this.
I appreciate your feedback and any shares. Thank you Pasindu. I would be lost without my weekly planner they really do work. moving forwards there will be a lot more content that hopefully will motivate and inspire.